Well my Bubbas last week I was struck down with a vicious tummy bug. How bad you ask? I lost about 5kg's, which in my book is pretty bad. However there is an upside 1) I fine and can eat again and 2) I couldn't drink coffee or tea during my recovery (just didn't like the taste). I've been without caffeine now for a week.
What I notice most of all is my level of hunger has risen. Before with the coffee (2 or 3 a day) I did not need an afternoon snack. Today I had a pie and I still managed to have room for soup, salad and eggplant lasagna for dinner. If there is a connection (coffee is rumoured to be an appetite suppressant) it is more surprising than I would have thought. I intend to keep this caffeine free period up for as long as I can. I'll report back in a weeks time...
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