Yoga

I've been giving the Yoga classes at my gym a go, and I have to tell you they are awesome!!
Originally I figured, why not. Never done yoga before, could be fun, lets see what happens.
Weel I have to tell you, its pretty hard core.
As our instructor says at the start of the class, 'This is not relaxation yoga, you are going to hurt.'

I appreciate his openess. That said though, its only been my abs that have been hurting. The kind of yoga we're doing focuses on the abs and lower back muscles as the core group (which is great because those are the ones my chair bound day job mess up the most easily).
Definately getting flexible though (could come in handy later...) can scratch between my shoulder blades with little or no effort now!

So if you have the chance to try yoga, my advice is give it a go!